The Surprising Benefits of More Sex
If you’re in a long-term relationship or marriage, you know that sex usually doesn’t happen just because you feel like it does. It needs to be planned out, and sometimes, it can even require some effort on both partners’ parts. But although sex isn’t always convenient, that doesn’t mean you shouldn’t have it regularly, especially if you and your partner are young and healthy—you have the gift of time! Sexual intercourse and orgasms can have several positive effects on your physical health, mental health, and emotional health.
When it comes to relief from stress, there are few options that rival sex. One of the primary benefits of sex is that it releases feel-good hormones and neurotransmitters in the brain like dopamine, serotonin, and oxytocin. More importantly for the purposes of this discussion, sex boosts levels of cortisol – a hormone known to decrease when people are stressed. Sex also helps people sleep better at night and lowers blood pressure; there’s even research suggesting sex reduces risk of heart disease by reducing levels of cholesterol. So while I can’t guarantee you’ll be more relaxed after you have more sex – with yourself or someone else – what I can say is you won’t regret it!
Not only does regular sex get you better acquainted with your partner and provide you with physical benefits like lowering your stress, but sex can also help relieve anxiety and reduce depression. Sex stimulates the release of serotonin, which is a hormone that makes us feel happy and relaxed. In other words, during sex, we’re bathing our brain in natural antidepressants! And because we feel so good after orgasm (thanks to these hormones), it can make it easier for us to sleep afterward. Lastly, more orgasms equal more endorphins released into the bloodstream, which lower our levels of cortisol–the stress hormone that contributes to mood disorders and anxiety.
Improves Your Mood
Studies show that sex is not only fun, but it can also be very relaxing. One study found that after having sex, people had lower levels of the stress hormone cortisol in their bodies for up to 24 hours afterwards. Other studies show that this relaxation effect may even last for two weeks! Another interesting fact: More sex doesn’t just improve your mood – it may help you live longer too. Men who have frequent sexual intercourse have a 42% lower chance of dying from any cause than those who don’t, according to one study.
Makes You Happy
In addition to boosting your mood, more sex may decrease feelings of loneliness and depression. Sex also reduces pain sensitivity, which is useful for people with chronic pain. And it can even relieve stress and increase self-esteem by triggering a release of endorphins and dopamine, two brain chemicals that produce feelings of pleasure. But don’t just take our word for it—sex has been shown to have all these benefits in countless studies spanning many decades!
Keeps you in Shape
Science has found that sex is more than just an orgasmic, enjoyable experience. Sex provides benefits for both mental and physical health. Physical benefits include increased muscular strength, better immune system functioning, improved cardiovascular health, and reduced chronic pain. Mental benefits of more sex include a lower risk of depression, greater stress relief and lower levels of the hormone cortisol. More sex can also make you happier as it promotes positive mood changes. What better way to combat stress than with a little bit of sexual intimacy?
Builds Stronger Relationships
Sex has long been associated with getting the release of endorphins and other hormones in the body that make you feel happy. But what many people don’t know is that sex can actually have some amazing health benefits as well. Sex can also provide a number of valuable physical benefits such as strengthening muscle tone, improving cardiovascular fitness, and boosting self-esteem. It’s even said to be good for stress relief too!
When you have more sex, not only are you releasing those happy hormones – but your partner might also have more energy for household tasks which can help improve your lifestyle overall.
Protects Against Heart Disease, Diabetes and Obesity
Do you enjoy the benefits of sex? Perhaps not as much as you could. Sexual activity has been proven to have numerous benefits, both physical and mental. A person who is sexually active on a regular basis often feels less stress, better about themselves, and even has lower blood pressure. One study found that people who had more sex also had a lower chance of developing diabetes or obesity!