You might have noticed that when you look at the ingredient lists on your favorite plant milk cartons, they often look very similar to one another – especially if you drink dairy-free milks like soy, almond, and oat. That’s because these plant-based milks tend to be made from similar base ingredients – water, oil, sugar, thickeners, stabilizers, flavoring agents, and vitamins and minerals.
Why Are People Turning to Other Alternative Milks?
As more and more people adopt vegan or plant-based diets, the demand for alternative milks has exploded. But it’s not just vegans who are turning to plant milks – many people are allergic to cow’s milk or simply prefer the taste of alternatives. With so many options on the market, it can be hard to know which one to choose. Here’s a quick rundown of some of the most popular plant milks on the market today.
What are the Alternatives?
If you’re looking for a dairy-free milk alternative, there are plenty of options to choose from. Soy milk was one of the first plant-based milk alternatives on the market and it’s still a popular choice. Other options include almond milk, coconut milk, rice milk, hemp milk, and oat milk. And now there are even more choices, with pea milk and pistachio milk joining the ranks. So which one should you choose?
Whether you’re a vegan, looking to cut down on dairy, or just want to try something new, there are plenty of plant milk alternatives available. But which one is best? It’s hard to say because different ones have their own pros and cons. Some are higher in protein than others, some have more fiber than others, some are lower in calories than others. So when it comes to picking a plant milk alternative for your diet or for your recipe, it’s important to think about what’s most important to you. If you’re trying to find more protein in your diet but don’t want as many calories at once, then pea milk might be a good choice—it has one of the highest levels of protein out of all plant milks.
How Do They Taste?
Pea milk has a similar taste to almond milk, but with a slightly grassier flavor. It’s also creamy and slightly sweet. Pistachio milk has a rich, nutty flavor that’s reminiscent of pistachio ice cream. It’s thick and creamy, with a slight sweetness. Oat milk is the creamiest of the bunch, with a mild oatmeal flavor. It’s also the sweetest of the three milks, thanks to the addition of natural sugars.
Are They Good for You?
If you’re looking for a dairy-free milk alternative, you’ve probably noticed that there are a lot of options on the market these days. But with so many choices, it can be hard to know which one is right for you. Here’s a quick rundown of some of the most popular plant milks to help you make an informed decision.
How do they compare with dairy milk?
Plant-based milks are having a moment. In recent years, oat milk and almond milk have taken over dairy milk in terms of popularity. But now, there’s a new wave of plant milks on the rise: pea milk and pistachio milk. So how do they compare with dairy milk?
Based on protein content, pea milk does edge out dairy milk—one cup of pea milk has eight grams of protein compared to seven grams in one cup of dairy milk. However, a plant-based diet is typically low in protein, so if you’re looking for plant milks to help fill that need, you might want to look at hemp or soy milk instead. In terms of taste, it’s a toss up between oat and pistachio milks. While oat is milder in flavor than almond—and less sweet as well—the final product can end up tasting watered down, even when using full fat varieties.
Which one should you choose?
With so many plant milk options on the market, it can be hard to choose which one is right for you. If you’re looking for a milk that’s creamy and nutty, almond milk is a great choice. If you want something that’s light and refreshing, oat milk is a good option. And if you’re looking for something with a little more protein, pea milk or pistachio milk might be the right choice for you.