Exercising at Home: Tips for Staying Fit in Small Spaces

When you live in an apartment or other type of small space, it can be difficult to find the space to exercise outside of your living room and bedroom. Fortunately, there are several types of exercise equipment that do not require much space at all. In fact, many of these pieces are so small that they fit on a shelf or can be tucked away when not in use. Here are the best types of exercise equipment for small spaces that you can use to stay fit at home and lose weight quickly!

Squat Rack

Exercising at home is the perfect solution for people living in small spaces, or in apartments with shared walls. Home exercisers will need to make sure that they have the right equipment for their space, however. Start by using a squat rack for stretching and exercises such as pull-ups and inverted rows, when floor space is too limited for other types of weight racks.

 If you have a spare room, consider getting a treadmill so that you can work on running while you are staying at home. The best treadmills have space to hold your music player or laptop so that it’s easy to work out while watching TV or browsing Netflix. You may also want to get a good elliptical machine so that you can increase your cardiovascular endurance. Always make sure that you keep up with regular physical therapy sessions to combat joint pain, as well as exercises such as squats and lunges. Consider using elastic bands for strengthening exercises such as curls and flys if space is an issue. Investing in exercise equipment for small spaces will help you stay fit when living alone or without dedicated gym facilities.

Stability Ball

If you’re short on space, consider investing in a stability ball to keep your workouts from taking up too much room. Stability balls can be purchased for around $10 at most fitness stores and are great for exercises like the plank, abdominal crunch, seated calf raise, and more. If you don’t have the space for a weight bench or free weights, find creative ways to use your stability ball to add some weight – filling it with rice or sand will do the trick! These versatile pieces of equipment can work wonders in small spaces.

 Resistance bands are another small, affordable exercise tool that will give you a complete workout. These elastic bands come in different levels of resistance, with light and heavy options as well as different lengths so you can target specific muscles or muscle groups. The bands are available at most fitness stores, such as Walmart and Target, and cost around $15-20. It’s important to note that these aren’t meant to take place of free weights or gym equipment but are more like an added supplement for your workouts.

When exercising at home it’s also a good idea to have access to a timer so you can keep track of how long you’re working out for and ensure that your sessions stay within healthy time limits.

Adjustable Dumbbells

Most people in the US live in a house or apartment, making finding space for exercise equipment challenging. Luckily, there are many options for those who want to work out at home. Adjustable dumbbells allow you to switch from light weight workouts to heavy weight training and have various weights from 5-150 pounds. They can fit in small spaces and they are portable so that you can store them away easily when not in use. Depending on the desired workout routine, an indoor bike may be your best option if you need space for one machine at home. If you want something versatile with more than one movement option, like an elliptical trainer, jump rope, chin up bar and more then a multi-station adjustable suspension system may be best for your living area size.

Rowing Machine

Not many people like the idea of exercising in their home, but those who do often find it to be a fantastic alternative. Sometimes small spaces can pose a problem, but the best exercise equipment for small spaces provides variety that even your smallest space will appreciate. Rowing machines are one of the most compact pieces of exercise equipment out there and require very little space to use. If you have limited room, I recommend purchasing a rowing machine so you can stay in shape while still being comfortable.

EZ Bar

Many people prefer to work out at home because it is a more convenient option. But what if you live in a small space, or have limited workout options because of physical limitations? The following four tips for exercising at home in small spaces can help you keep in shape even when living in tight quarters.