A stomach ache on vacation can totally ruin the experience and make you wish you never left your couch. However, you can save yourself from these tummy troubles by knowing what to do before, during, and after your trip to soothe an upset stomach or avoid it in the first place. Here’s how to prevent or treat travel tummy troubles.
What causes stomach aches?
There are all sorts of things that can cause stomach aches while traveling. Sometimes it’s something you ate, sometimes it’s motion sickness, and sometimes it’s stress. Other times, it could be a combination of all three. Whatever the cause, there are some things you can do to try to prevent or soothe stomach aches.
To help you prevent or soothe stomach aches, here are six tips that may come in handy when traveling. Make sure to drink enough water: When your body doesn’t have enough water, it can be harder for food to pass through your digestive system and easier for stomach aches to form. Don’t make long flights without bringing some bottled water with you. Some airlines offer free bottled water as part of your flight package, but if yours doesn’t, invest in some on board or buy one from an airport vending machine before boarding. Always keep hydrated! Eat foods that are easy on your tummy: Not everyone is going to react well to foreign foods when traveling, especially those with sensitive tummies.
Causes and Solutions For Stomach Acid Indigestion
Indigestion, or stomach acid reflux, is extremely common. Up to 40 percent of Americans experience it at least once a month. Despite its name, heartburn has nothing to do with the heart. It occurs when stomach acid backs up into the esophagus, the tube that carries food from your mouth to your stomach. The most common symptom is a burning sensation in your chest, but you may also experience coughing, difficulty swallowing, and regurgitation.
There are several potential causes of indigestion, including overeating and eating too quickly, consuming spicy or fatty foods (especially in large quantities), and skipping meals. Stress, anxiety, and even depression can cause indigestion. However, hiatal hernia is one of the most common causes. This occurs when part of your stomach protrudes through an opening in your diaphragm into your chest cavity. That allows acid to flow up into your esophagus causing reflux that usually makes its way up through the throat, then back down into your esophagus again causing pain referred to as heartburn .
How to treat indigestion during travel
There are a few things you can do to try and prevent indigestion while traveling. First, avoid eating large meals before or during travel. Stick to light snacks or meals instead. Second, drink plenty of fluids, especially water, to stay hydrated. And third, try not to overeat on vacation. When you do eat, take your time and chew your food slowly. If you start to experience indigestion during your trip, there are a few things you can do to ease the discomfort. First, drink lots of fluids, especially water. This will help flush out your system. Second, try taking an over-the-counter antacid like Tums or Rolaids.
How To Prevent Motion Sickness
If you’re prone to motion sickness, or just want to take extra precautions, here are some tips:
- Get plenty of rest before your trip.
- Eat lightly and avoid spicy or greasy foods.
- Stay hydrated by drinking lots of water or clear fluids like ginger ale.
- Take an over-the-counter medication like Dramamine before you travel.
- Sit in the front of the car or plane, or wherever you’re experiencing motion, so you can see what’s happening and anticipate turns or stops.
- Close your eyes and focus on your breath if you start to feel nauseous.
When Things Go Wrong – Tips On Treatment And Prevention Of Excessive Gas (Flatulence)
There’s nothing worse than being on vacation and having your stomach in knots. Or, even worse, dealing with excessive gas and flatulence. But don’t worry, there are ways to prevent or soothe travel tummy troubles. Here are some tips
If you’re prone to travel tummy troubles, it’s best to avoid carbonated beverages like soda or beer as well as large meals at least three hours before traveling. It’s also a good idea to bring your own snacks in case you have trouble finding healthy food on-the-go. There are even portable pillows that can help ease gas pains by helping your body maintain its position so gas doesn’t build up and cause pain. But if symptoms persist or worsen, be sure to see a doctor immediately since persistent flatulence could indicate other issues such as gastrointestinal problems.