The weight loss journey isn’t an easy one, but the benefits are well worth it! Once you’ve reached your goal weight, however, it can be tough to maintain that lifestyle change. Before you fall back into old habits and gain back all the weight you’ve lost, here are three simple tips to help you maintain a successful mindset for weight loss maintenance!
1) Embrace the Journey
The weight loss journey is not always easy. There will be times when you feel like giving up. But if you have the right mindset, you can overcome any obstacle. Here are three ways to maintain a successful weight loss mindset
Don’t think of weight loss as a destination. Think of it as your journey towards a better life, which requires dedication and discipline. Remember that reaching your goal doesn’t mean you have won or are finished, it just means you have come closer to your goal and can now focus on maintaining it. The journey is not always easy, but with every success, there will be new challenges that force you to stay on track.
2) Commitment is everything
No matter what method you use to lose weight, whether it’s a fad diet or cutting out certain foods, the only way to keep the weight off is by commitment. You have to be committed to changing your lifestyle and eating habits. The good news is, once you commit to losing weight, it gets easier over time. Here are three ways to maintain a successful weight loss mindset
Your mindset is how you think about weight loss and what you do with that mindset can either help or hinder your progress. If you’re committed to losing weight, then chances are you have already changed some of your habits or thought patterns. These changes will only work if they become second nature. In order for that to happen, you need to be fully committed on an emotional level. It’s easy to lose sight of goals when something comes up in life, such as a difficult time at work or family issues. It’s hard enough keeping your emotions in check when things are going well, so maintaining focus through stress is even more important when it comes time for maintaining weight loss success.
3) Understand Your Triggers
One of the most important things you can do to maintain your weight loss is to understand your triggers. What sets you off on a binge? Is it certain foods, emotions, or situations? Once you know what your triggers are, you can avoid them or have a plan in place to deal with them.
For example, if you know that certain foods have always led you down a slippery slope in terms of weight loss, then try your best to avoid them altogether. This may mean setting rules for yourself, such as never eating something out of a bag or always avoiding buffets and other situations where self-control is hard. Keeping an eye on your trigger foods can also help—do you binge more often when dealing with stress? If so, try keeping healthy snacks in your car or at work so that you’re not caught off guard.
If certain emotions cause you to indulge, take some time to figure out what triggers them. For example, are you more likely to eat when you’re feeling lonely? If so, it may be helpful to plan an outing with friends or family as a healthy alternative. If you’re dealing with stress at work, make sure that you have activities outside of work that relieve that stress—you can even schedule work breaks during your day so that you don’t use food as a form of stress relief.